Weigh In record (no journal entry) for 04 August 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 60.46g | Prot: 143.07g | Carbs: 196.26g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Yakult Probiotic Drink, Madu. Lunch: Cap Cay Kuah, RSP Whey. Dinner: Udang, Bakso Daging Sapi, Hati Ayam, Cap Cay Kuah, Nanas. Snacks/Other: Garuda Rosta Kacang Panggang, Indomilk Full Cream Plain. more...
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2704 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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watariwattari's Weight History
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