Weigh In record (no journal entry) for 04 August 2018
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 15.21g | Prot: 40.27g | Carbs: 45.41g.
Breakfast: Варенье, Вареное Яйцо, Кофе с Молоком, Обезжиренный Творог ❤️. Lunch: Danone Йогурт Натуральный с Персиком, Капуста Цветная 🥦. Snacks/Other: Дыня. more...
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Losing 2.5 kg a Week
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