Bstmy's Journal, 19 May 15

Weigh In record (no journal entry) for 19 May 2015

106 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1597 kcal

Fat: 50.42g | Prot: 74.93g | Carbs: 170.10g. Breakfast: Lose Weight. Lunch: Chinese Fried Rice. Dinner: Lose Weight. more...

3272 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...


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Bstmy's Weight History