Weigh In record (no journal entry) for 04 August 2018
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 67.22g | Prot: 91.05g | Carbs: 194.47g.
Breakfast: Yakult Yakult, Golden Farm Mixed Vegetables, Putih Telur Matang, Bimoli Minyak Goreng, So Good Sozzis Sapi, Bihun (Dimasak). Lunch: Terong Balado, Tahu Goreng, Nasi Putih, Tempe Goreng, Cap Cay Kuah, Ayam Masak Merah. Dinner: Bimoli Minyak Goreng, Kraft Cheddar Cheese, Chicken Nugget, Golden Farm Mixed Vegetables, So Good Sozzis Sapi, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: So Good Sozzis Ayam. more...
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Losing 0.5 kg a Week
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