Weigh In record (no journal entry) for 04 August 2018
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 80.60g | Prot: 92.14g | Carbs: 120.06g.
Lunch: Usus Ayam, Telur Goreng, Telur Asin. Dinner: Tahu Goreng, Sayap Ayam, Sari Roti Roti Isi Pisang Coklat, Kulit Ayam, Tempe Gembus, Tempe Bacem. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks, Bakpia, Bakpia. more...
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2569 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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fafamust's Weight History
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