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Ga ada perkembangan coz kemarin agak kalap makan dg kalori yg bnyak😥😥
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 22.10g | Prot: 148.24g | Carbs: 222.96g.
Breakfast: Semangka, Air, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Lalapan, Dada Ayam (Kulit tidak Dimakan), Air, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Air, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2243 kcal
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Exercise:
Aerobics - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Hj.An-an siti maryam's Weight History
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