Weigh In record (no journal entry) for 04 August 2018
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71.8 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 15.95g | Prot: 22.74g | Carbs: 378.30g.
Breakfast: 咖啡(機器沖泡). Lunch: 吐司, 荷包蛋. Dinner: 水果冰. Snacks/Other: 蘋果汁. more...
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Gaining 7.7 kg a Week
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mattoby0526's Weight History
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