Weigh In record (no journal entry) for 04 August 2018
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.04g | Prot: 62.78g | Carbs: 147.68g.
Breakfast: Roma Sari Gandum, Mentimun (dengan Kulit), Kepala Djenggot Teh Hijau, Garam Laut, Quaker Instant Oatmeal, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Tempe Gembus, Tempe Goreng, Bango Kecap Manis, Mangga, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Ikan Tongkol. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Ikan Tongkol. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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armantan's Weight History
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