Weigh In record (no journal entry) for 04 August 2018
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58 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.08g | Prot: 111.95g | Carbs: 176.00g.
Breakfast: 雞胸肉（不吃皮）, 田原香 原味滴雞精. Lunch: 絲瓜, 皮蛋, 豆腐, 排骨湯, 菱角, 全家 海陸雙手卷. Dinner: 盛香珍 K零卡果凍 白葡萄, 7-11 麻油雞麵線, 油飯, 火龍果, 馬可先生 全麥吐司. more...
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Losing 1.4 kg a Week
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