Weigh In record (no journal entry) for 04 August 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.29g | Prot: 55.65g | Carbs: 186.82g.
Breakfast: Bakso Daging Sapi, Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur (Utuh), Brokoli Dimasak (dari Segar), Quaker Oatmeal Rasa Soto Ayam. Dinner: Telur (Utuh), Cilok, Tahu, Garam, Kembang Kol Dimasak (dari Segar), Borges Extra Virgin Olive Oil, Bawang Putih Dimasak, Bawang Merah. Snacks/Other: Khong Guan Cream Crackers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Rasa Coklat, Pepaya, Biskitop Vegetable And Cheese Stick, Pepaya. more...
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1417 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Perlahan-lahan semoga sampai tujuan, diet santai kayak di pantai 😎😁
03 Aug 18 by member: Go 46
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