Weigh In record (no journal entry) for 04 August 2018
|
72.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 35.96g | Prot: 75.37g | Carbs: 81.91g.
Breakfast: Energen Oat Milk Banana, Egg Omelet or Scrambled Egg with Cheese, Myprotein Impact Whey (5,5 Lbs). Lunch: Fish Fillet Entree (Battered or Breaded and Fried), Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Date Crown Kurma Khalas, Tahu Isi, Garuda Kacang Telur. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andika383's Weight History
|