Weigh In record (no journal entry) for 03 August 2018
|
61 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 37.90g | Prot: 43.76g | Carbs: 113.86g.
Lunch: Ovo Cozido, Couve Manteiga Refogada, Peixe Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vinho Cabernet Sauvignon, Vale D'ouro Biscoito de Polvilho. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|