BorozdinaKA's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

100.3 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

741 kcal

Fat: 4.58g | Prot: 12.72g | Carbs: 166.60g. Breakfast: Кефир 1%, Яблоки Гала. Lunch: Фруто Няня Сок Яблочный Прямого Отжима, Яблоки Гала. Dinner: Кефир 1%. Snacks/Other: Вода (в Бутылке), Фруто Няня Сок Мультифруктовый, Фруто Няня Сок Мультифруктовый, Вода (в Бутылке), Вода (в Бутылке). more...

316 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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BorozdinaKA's Journal, 04 Aug 18

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BorozdinaKA's Weight History