Weigh In record (no journal entry) for 03 August 2018
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81.2 kg
Lost so far: 53.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.98g | Prot: 59.33g | Carbs: 125.97g.
Breakfast: Café, Vieira de Castro Bolacha de Água e Sal, Kiwi. Lunch: Couve Lombarda, Pepino (Descascado), Rojões, Olá Perna de Pau, Azeite Extra-Virgem. Dinner: Sushi de Atum, Sushi de Salmão, Sashimi de Salmão, Sushi, Sushi com Vegetais Enrolados em Algas, Rolos California, Sushi Filadélfia. Snacks/Other: Cem Porcento Chocolate Negro 85% Cacau, A Vaca que ri Queijo Fundido Light, Milbona Skyr Framboesa, Sagres Mini. more...
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Losing 1.9 kg a Week
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saracarreira's Weight History
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