carollaure's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

53.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

861 kcal

Fat: 32.51g | Prot: 45.32g | Carbs: 101.37g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lowçucar Achocolatado New Choco Dark, Italac Leite Semidesnatado. Lunch: Tilápia, Tio João Arroz Integral Cozido. Dinner: Conquista Palmito, Ovo de Codorna. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1930 kcal

Exercise: Treadmill - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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carollaure's Journal, 03 Aug 18

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carollaure's Weight History