Weigh In record (no journal entry) for 03 August 2018
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 39.90g | Prot: 42.10g | Carbs: 193.25g.
Breakfast: Äpfel, Plattpfirsich. Lunch: Pizza Selbstgemacht, Erdbeeren, K-Classic Thai Curry. Dinner: Äpfel, Wassermelone, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich, Pizza Selbstgemacht. Snacks/Other: Wassermelone, Lipton Green Ice Tea Lime. more...
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1840 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cuckoo91's Weight History
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