Weigh In record (no journal entry) for 03 August 2018
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.68g | Prot: 92.29g | Carbs: 78.73g.
Breakfast: Requeijão, Ovo Frito. Lunch: Ovo de Codorna, Brócolis Cozido, Vagem, Camil Feijão Fradinho, Carne de Vaca Assada, Filé de Frango Grelhado, Mangas, Morangos, Rúcula. Dinner: Montana Baby Beef, Quero Seleta de Legumes, Brócolis Cozido, Arroz Integral. more...
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Losing 0.4 kg a Week
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