Weigh In record (no journal entry) for 03 August 2018
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 53.10g | Prot: 34.10g | Carbs: 67.92g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo Mal Cozido, Frimesa Nata. Lunch: Bacon (Curado, Frito, Cozido), Ovo Mal Cozido, Seara Linguiça Toscana, Berinjela Cozida, Repolho Verde Cozido. Dinner: Ovomaltine Ovomaltine tipo Suíço, Nestlé Leite Ninho Levinho, São Braz Açaí Puro. more...
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Losing 2.2 kg a Week
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laviniadani's Weight History
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