Weigh In record (no journal entry) for 09 August 2012
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.79g | Prot: 49.38g | Carbs: 126.03g.
Breakfast: Kaffee mit Milch, Krustenschinken, Vollkorn Soft Sandwich Toastbrot. Lunch: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Schmelzkäsezubereitung, Senf, Saure Gurken, Schinken Bure Hamme Rustico, Bio Cottage Cheese Nature, Vollkorn Soft Sandwich Toastbrot, Kürbissuppe. Snacks/Other: Joghurt-Beeren-Mix, Knoppers, Sugarfree Energy Drink (Dose). more...
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steady weight
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seamaster77's Weight History
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