Weigh In record (no journal entry) for 03 August 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.59g | Prot: 92.43g | Carbs: 72.95g.
Breakfast: Quaker Aveia em Flocos, Banana, Queijo Branco, Ovo, Crepioca. Lunch: Vapza Peito de Frango Desfiado, Clara de Ovo, Ovo (Inteiro), Tomates. Dinner: Brócolis, Peito de Frango, Cenouras, Batata Inglesa Cozida. Snacks/Other: Café (Infusão), Adoçantes (Sacarina), Nutrella Pão 12 Grãos Integral, Ovo. more...
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Gaining 18.4 kg a Week
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