Weigh In record (no journal entry) for 09 August 2012
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 68.71g | Prot: 147.55g | Carbs: 89.56g.
Breakfast: Galleta maria, Café con Leche Descremada. Lunch: Aceite de Oliva, Pepino (Pelado), Queso, Pollo (sin Comer la Piel). Dinner: Muslo de Pavo, Aceite de Oliva, Manzanas (sin Cáscara), Dados de Pavo, Lechuga. Snacks/Other: Café con Leche Descremada, Melón. more...
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2411 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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