Weigh In record (no journal entry) for 03 August 2018
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93 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 29.34g | Prot: 50.86g | Carbs: 27.37g.
Breakfast: Power One Pasta de Amendoim Integral, Café Brasileiro Café, Centrum Polivitamínico, Bionatus Óleo de Cártamo, Herbalife Ômega 3. Lunch: Bacalhau no Forno ou Grelhado, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Refogados, Bacalhau no Forno ou Grelhado. Snacks/Other: Cookies de Manteiga de Amendoim. more...
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3519 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dedesse26's Weight History
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