fitriariskiutami's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018
84.1 kg Lost so far: 3.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:
1133 kcal Fat: 52.93g | Prot: 78.39g | Carbs: 90.28g.   Breakfast: Soto Ayam. Lunch: Tomat, Kerang (Spesies Campuran), Frisian Flag Susu Kental Manis, Alpukat. Dinner: Milo Activ-Go, Sawo, Opor Ayam. more...
2446 kcal Exercise: Resting - 15 hours and 15 minutes, Zumba - 45 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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fitriariskiutami's Weight History


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