natanecst's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

68 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

564 kcal

Fat: 22.19g | Prot: 60.80g | Carbs: 30.53g. Breakfast: Natural Life Bolacha de Arroz Integral, Linea Geleia de Morango Zero Açúcar, Ovo. Lunch: Banana-Maçã, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natanecst's Weight History

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