Thamyrib's Journal, 03 Aug 18

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devagar devagarinho 😅😅

76.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

447 kcal

Fat: 18.06g | Prot: 31.28g | Carbs: 39.05g. Breakfast: Coca-Cola Coca-Cola. Lunch: Ovo Frito sem Gordura, Repolho-Roxo, Sadia Filé de Peito. Dinner: Omelete, Requeijão. Snacks/Other: Coca-Cola Coca-Cola, Batavo Iogurte Pense Zero (170g). more...

2146 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Thamyrib's Journal, 03 Aug 18

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Thamyrib's Weight History