Weigh In record (no journal entry) for 03 August 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 114.39g | Prot: 116.59g | Carbs: 439.44g.
Breakfast: Erdbeeren, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Ja! Putengeschnetzeltes in Sauce mit Spätzle und Gemüse, Metzger Schweinefleisch, Mett, Pflaumenkuchen. Snacks/Other: Gut & Günstig Sandwicheis Classic, Ja! Jagdwurst, REWE Bäcker Brötchen, Philadelphia Milka, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Seeberger Walnusskerne, Äpfel. more...
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2560 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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