Weigh In record (no journal entry) for 03 August 2018
|
80.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 70.17g | Prot: 51.80g | Carbs: 98.22g.
Breakfast: Polenghi Cream Cheese Zero Lactose, Wickbold Pão Integral Girassol e Castanha, Café com Leite Integral. Lunch: Caldo Verde, Azeite de Oliva Extra-Virgem, Legumes Refogados, Vivenda do Camarão Batata Sautée, Peixe Empanado Frito. Snacks/Other: Café com Leite Integral. more...
|
Losing 6.1 kg a Week
|
|
Lulis_2014's Weight History
|