Weigh In record (no journal entry) for 03 August 2018
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 56.29g | Prot: 72.36g | Carbs: 116.20g.
Breakfast: Ovo. Lunch: Filé de Frango Grelhado, Coco, Alface, Tomates, Beterrabas. Dinner: Maçãs Gala, Pasta de Amendoim, Mamão, Abacate, Banana. Snacks/Other: Club Social Integral. more...
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2458 kcal
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Exercise:
Aerobics - 25 minutes, Hiking - 1 hour and 10 minutes, Race - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pauladiascoelho's Weight History
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