lili67's Journal, 09 Aug 12

Weigh In record (no journal entry) for 09 August 2012

87.3 kg Lost so far: 16.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

482 kcal

Fat: 13.10g | Prot: 18.30g | Carbs: 74.90g. Breakfast: Petits Pains Suédois Complets. Lunch: Hamburger, Galettes de Riz Complet. more...

2548 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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lili67's Weight History