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lili67
Journal
09 Aug 12
lili67's Journal, 09 Aug 12
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Weigh In record (no journal entry) for 09 August 2012
87.3 kg
Lost so far:
16.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2012:
482 kcal
Fat: 13.10g | Prot: 18.30g | Carbs: 74.90g.
Breakfast:
Petits Pains Suédois Complets.
Lunch:
Hamburger, Galettes de Riz Complet.
more...
2548 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lili67's Weight History
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