Weigh In record (no journal entry) for 03 August 2018
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 118.90g | Prot: 108.80g | Carbs: 88.40g.
Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: SPA Water, AH Veldsla, Calvé Honing Mosterd Dressing, AH Geitenkaas met Honing, AH Elstar Appel, Tonijn in Water (uit Blik). Dinner: Johma Oude Kaas Salade, Bizbiz Kipcorn, Jumbo Koolhydraat Arm Brood, Mora Frikandel (Oven). Snacks/Other: Ben & Jerry's Cookie Dough, Dekamarkt Cranberry Paté, SPA Water, Milner Extra Gerijpt 30+ Kaas, Aldi Yorkham. more...
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Losing 3.5 kg a Week
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nano16112017's Weight History
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