Weigh In record (no journal entry) for 03 August 2018
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118 kg
Lost so far: 7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 19.23g | Prot: 74.58g | Carbs: 148.82g.
Lunch: Florette Sauce Ail et Ciboulette, Pastèque, Senseo Café, Carrefour Bacon Fume, Pain Complet, Salade Verte, Tomates. Dinner: Senseo Café, Pâturages Yaourt Naturea, Carrefour Pain de Campagne, Blanc d'Oeuf Cuit, Tradilège Dés de Jambon, Cardons, les Champignons (Égouttés Solides, en Conserve). Snacks/Other: Joker Le Pur Jus, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Joker Le Pur Jus. more...
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3246 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leg188118's Weight History
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