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fyllt ut och landat på normaltvikt
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 130.91g | Prot: 216.77g | Carbs: 237.30g.
Breakfast: Risenta Pumpakärnor, Espressokaffe, Tyngre Protein Vassle, Star Nutrition Omega-3, Ost och Skinksmörgås. Lunch: Ägg, Olivolja, ICA Basmatiris, Anamma Sojafärs. Dinner: Eldorado Burger Slices med Cheddar, Korvbrödsbagarn Frisco Hamburgerbröd, Garant Högrevsburgare. Snacks/Other: Skåne Mejerier Yoghurt Kvarg Vanilj. more...
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Gaining 4.9 kg a Week
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optiholm's Weight History
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