Weigh In record (no journal entry) for 03 August 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 156.57g | Prot: 70.14g | Carbs: 115.25g.
Breakfast: Pampa Cheese Queso Mozzarella, Dul-Cesar Maní Molido, Huevo Revuelto. Dinner: Ajo en Polvo, Ólica Aceite de Oliva, Zanahoria. Snacks/Other: Tomates, galletas de avena. more...
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2356 kcal
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Exercise:
Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nanopedrozo2's Weight History
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