Weigh In record (no journal entry) for 03 August 2018
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 41.45g | Prot: 47.69g | Carbs: 204.80g.
Breakfast: Indomilk Susu Kental Manis, Energen Energen Kacang Hijau, Air Kelapa, Air Kelapa. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng, Telur Dadar, Soto Daging, Lontong. Snacks/Other: Jeruk Nipis, Bakpia. more...
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steady weight
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rahmanbarokatur's Weight History
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