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mosbayer
Journal
03 Aug 18
mosbayer's Journal, 03 Aug 18
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Уже лучше, но надо ещё поднажать
79.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1137 kcal
Fat: 48.00g | Prot: 47.24g | Carbs: 147.12g.
Breakfast:
Банан, Овсяная Каша на Молоке.
Lunch:
Гост Говядина Тушеная, Гречка Отварная, Огурец (с Кожурой), Красные Помидоры.
Snacks/Other:
Красное Яблоко.
more...
599 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Планка - 5 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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mosbayer's Weight History
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