Weigh In record (no journal entry) for 03 August 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 31.60g | Prot: 59.09g | Carbs: 75.84g.
Breakfast: Pilos Twaróg Wędzony, Biedronka Szynka Konserwowa, Pomidor Malinowy. Lunch: Rzodkiewka, Zupa Kapuściana. Dinner: Pierogi z Mięsem, Tolonis Jogurt Typu Greckiego, Bób. Snacks/Other: Serenada Ser Salami, Biedronka Szynka Konserwowa, Piwo Jasne, Carlsberg Piwo Jasne. more...
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Losing 1.4 kg a Week
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