Weigh In record (no journal entry) for 03 August 2018
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.92g | Prot: 45.48g | Carbs: 167.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: River Iced Tea Zero , Hard Parmesan Cheese, Everyday Gehaktballetjes, Cooked Rice, Mixed Salad Greens, AH Paprika Mix. Dinner: Canned Mackerel. Snacks/Other: Potato Chips, Bananas , Vanilla Ice Creams . more...
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Losing 0.4 kg a Week
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leciram27's Weight History
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