Weigh In record (no journal entry) for 03 August 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 49.00g | Prot: 71.98g | Carbs: 303.19g.
Breakfast: Thé Vert, Cora Confiture, Les Croisés Mini Beurre, Baguette, Rians Faisselle 6%. Lunch: Tipiak Boulgour, Carrefour Mélange de Légumes , Picard Brochettes de Poulet Sauce Teriyaki et Riz Vinaigré au Sésame, Poivrons Verts, Olives Noires, Anchois (Égouttés Solides dans l'Huile, Conserves), Carrefour Pois Chiches. Dinner: Carrefour Panaché, Planet Sushi Brochette Bœuf Fromage , Sushi Saumon, Sushi au Thon, Maki Concombre, Maki Saumon. Snacks/Other: Vico Dixi, Nestlé Extrême Mini, Nectarines, Croissant, Paul Pain Au Chocolat. more...
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2564 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Stefie73's Weight History
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