ellenkaa27's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

81.6 kg Lost so far: 5 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1566 kcal

Fat: 153.27g | Prot: 34.40g | Carbs: 20.22g. Breakfast: Агросельпром Семена Льна, Кофе, Сливочное Масло. Lunch: Борщ, Жирные Сливки, Огурец (с Кожурой), Сыр. Dinner: Творог 18%. more...

942 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours. more...

Losing 4.2 kg a Week

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ellenkaa27's Journal, 03 Aug 18

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ellenkaa27's Weight History