Weigh In record (no journal entry) for 03 August 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 61.25g | Prot: 225.34g | Carbs: 492.90g.
Breakfast: Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées. Lunch: Auchan Lieu Noir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive, Oeuf, Courgette. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). more...
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3079 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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