speak76's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

113.9 kg Lost so far: 15.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

4495 kcal

Fat: 109.83g | Prot: 79.98g | Carbs: 600.11g. Breakfast: Blaubeeren. Lunch: Marmelade, Landliebe Joghurt - Original 3,8% Fett, Aldi Prosciutto Cotto, Milbona Gouda Mittelalt. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Erdinger Weißbier (Flasche). more...

4497 kcal

Exercise: Driving - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Spinning - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 0.7 kg a Week

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speak76's Journal, 03 Aug 18

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speak76's Weight History