Weigh In record (no journal entry) for 03 August 2018
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93.5 kg
Lost so far: 41.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 50.35g | Prot: 111.86g | Carbs: 198.08g.
Breakfast: AH Halfvolle Melk, Rinse Appelstroop Appelstroop (10g), Jumbo Eifeler Tarwe Roggebrood. Lunch: Cup-A-Soup Koninginnen, Melkunie Protein Vanilla Flavoured Milk Drink, AH Appelstroop, Milner Extra Gerijpt 30+ Kaas, Jumbo Eifeler Tarwe Roggebrood. Dinner: Bruin Bolletje, Jumbo Runderhamburgers, AH Gerookte Kipfilet, All Seasons Gemengde Sla, Tons Honingmosterd. Snacks/Other: AH Ananas Vers. more...
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Losing 2.3 kg a Week
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Fanny1965's Weight History
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