Weigh In record (no journal entry) for 03 August 2018
|
87 kg
Lost so far: 6.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 61.89g | Prot: 66.12g | Carbs: 197.99g.
Breakfast: Fiorentini Mini Chia Snack, Кетус Палтус Холодного Копчения , Sweet Potato (with Salt, Baked In Skin, Cooked) , Black Olives, Ашан Огурец, Выборжец Огурец Длинноплодный. Lunch: Meatless Spinach Lasagna Noodles, Lasagna with Cheese and Sauce (Diet Frozen Meal). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|