Weigh In record (no journal entry) for 03 August 2018
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 48.46g | Prot: 86.62g | Carbs: 150.10g.
Breakfast: Berief Bio Soja Drink Natur, REWE Bio Heidelbeeren Ungezuckert, Виноград, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо. Lunch: Огурец (с Кожурой), REWE Bio Hähnchenbrustfilet, Salakis Salakis Light 9%, Яйцо. Dinner: Iglo Паста Таглиолини с Креветками, Maggi Lachs-Spinat Pasta . Snacks/Other: Виноград, Gervais Hütten Käse - Original 3,9% Fett. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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