Weigh In record (no journal entry) for 03 August 2018
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.51g | Prot: 81.81g | Carbs: 127.35g.
Breakfast: Banaan. Lunch: Kokosolie, AH Chinese Wokgroenten, Kipfilet, AH Sojascheuten. Dinner: Watermeloen. Snacks/Other: Body & Fit Perfection Bar. more...
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Losing 0.7 kg a Week
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