PhenomenalTLD's Journal, 25 May 10

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Weigh In record (no journal entry) for 25 May 2010

92.0 kg Lost so far: 15.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2010:

1661 kcal

Fat: 91.80g | Prot: 67.50g | Carbs: 136.91g. Breakfast: Unsweetened Instant Tea. Lunch: baby carrots, Light & Fit Yogurt - Strawberry. Dinner: macaroni and cheese, Frankfurter or Hot Dog with Cheese on Bun. more...

3340 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 6 minutes, Desk Work - 7 hours and 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Walking (brisk) - 6.5/kph - 14 minutes. more...

Losing 1.0 kg a Week

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PhenomenalTLD's Journal, 25 May 10

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PhenomenalTLD's Weight History