Weigh In record (no journal entry) for 03 August 2018
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97 kg
Lost so far: 6.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 67.58g | Prot: 69.69g | Carbs: 125.91g.
Breakfast: Épi d'or Biscottes 6 Céréales, Les Croisés Beurre Tendre Demi-Sel, Delisse Lait Demi Écrémé. Lunch: Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki. Dinner: Activia Yaourt Fraise, Harry's Pain de Mie Complet (42g), Côtelette de Porc, Les Croisés Gruyère. Snacks/Other: Delisse Fromage Blanc 0%, Delisse Actifidus Vanille, Pamplemousse, Ker Cadelac Palets Bretons. more...
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2992 kcal
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Exercise:
entraînement - 40 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
c'est bien mais tu peux mieux faire !
03 Aug 18 by member: ap28
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Bravo ça va dans le bon sens✌️
03 Aug 18 by member: sacha7877
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nanou2402's Weight History
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