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buuuuuu 🤔 to chyba te upały
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 76.40g | Prot: 116.78g | Carbs: 57.55g.
Breakfast: Pilos Jogurt Typu Greckiego, Top Tomyśl Tradycyjny Gzik, Jajko, Efavit Mąka Kokosowa. Lunch: Bluedino Ser Żółty Gouda, Jajko na Miękko, Mięso z Piersi Kurczak. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Miękko. Snacks/Other: Sałatka Jarzynowa, Masło, Chleb, Fit Sernik. more...
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5369 kcal
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Exercise:
Bathing - 40 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour. more...
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Gaining 2.3 kg a Week
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gumis2018's Weight History
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