Weigh In record (no journal entry) for 03 August 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 96.13g | Prot: 96.94g | Carbs: 135.92g.
Lunch: MOS 方塊薯餅, 全家 奶油丹麥吐司, 沙拉, 煙肉（腌製，煎）, 牛奶, 煎雞蛋, 牛排. Dinner: 葡萄, 新東陽 蜜汁豬肉乾, 小白菜, 番茄, 彈性豆腐, 苦茶油, 雞蛋, 韭菜, 豬肉, 香菇, 雞腿, 芹菜. Snacks/Other: 香蕉. more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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