Weigh In record (no journal entry) for 09 August 2012
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67.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.77g | Prot: 67.18g | Carbs: 214.91g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Vollkorn Zwieback, Cornichons, Rote Beete. Dinner: Apfel, Kap-Seehecht Kräuter & Knoblauch, Kohl, Aubergine, Braune Champignons (Italienische Crimini), Zucchini, Paprika, Zwiebeln. Snacks/Other: Prinzenrolle. more...
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2135 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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